Peanutty Vegetable-Barley Bowls
Ingredients
- 1½ cups quick-cooking barley
- 1 (20-oz) pkg frozen broccoli and vegetable stir-fry
- 1 (15-oz) can chickpeas, drained and rinsed
- 1½ cups peanut sauce
- 1 cup roasted, salted peanuts
Instructions
- Cook barley according to package directions.
- Meanwhile, cook vegetables in a large skillet coated with cooking spray over medium-high heat 8 minutes or until browned.
- Add chickpeas, peanut sauce, and barley; cook 5 minutes or until thoroughly heated. Top with nuts.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
509
|
509
|
| Fat (g) | 23 | 23 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 19 | 19 |
| Carb (g) | 62 | 62 |
| Fiber (g) | 12 | 12 |
| Sodium (mg) | 990 | 990 |
Quick & Healthy Meal Plan
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