Meatless Meal
Creamy Shallot Chicken
Roasted Zucchini and Baguette
Ingredients
- 6 (4-oz) boneless, skinless chicken breasts
- ½ tsp salt
- 3 Tbsp olive oil, divided
- 2 shallots, chopped
- ⅓ cup heavy cream
- 2 Tbsp lemon juice
Instructions
- Sprinkle chicken with salt. Cook chicken, in batches if necessary, in 2 Tbsp hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Remove from skillet; keep warm.
- Cook shallot in 1 Tbsp hot oil in same skillet over medium-high heat 3 minutes or until browned.
- Stir in cream, lemon juice, and water, if needed, to reach desired sauce consistency; cook 2 minutes or until slightly thickened. Return chicken to skillet, turning to coat.
Side Dish Ingredients
- 3 small zucchini, sliced
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 (10-oz) French baguette, cut into 6 pieces (see Note)
Side Dish Instructions
- Preheat oven to 450°F. Toss together zucchini, oil, and garlic powder on a large rimmed baking sheet; spread in a single layer.
- Roast 10 to 15 minutes or until browned and tender.
- Serve bread with chicken and zucchini.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
250
|
180
|
430
|
| Fat (g) | 15 | 6 | 21 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 26 | 6 | 32 |
| Carb (g) | 2 | 27 | 29 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 250 | 290 | 540 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
