Slow Cooker
Apricot-Chipotle-Glazed Ribs
Curried Confetti Slaw
Ingredients
- 2½ lb baby back ribs, well trimmed
- ½ cup natural apricot preserves
- ¼ cup low-sodium soy sauce
- 1 to 2 chipotle peppers in adobo sauce, chopped
- 3 green onions, sliced
Instructions
- Preheat broiler. Place ribs on a lightly greased broiler rack. Broil 10 minutes or until browned. Transfer to a 5- or 6-quart slow cooker, cutting ribs apart to fit as needed.
- Combine preserves, soy sauce, and chipotle peppers; pour over ribs.
- Cover and cook on LOW 6 to 7 hours or until ribs are very tender; sprinkle with onions before serving.
Side Dish Ingredients
- 1 (16-oz) pkg shredded coleslaw
- 1 organic red bell pepper, thinly sliced
- ¼ cup organic olive-oil mayonnaise
- ¼ cup sour cream
- 1 Tbsp honey
- 2 Tbsp chopped fresh parsley
- 1 Tbsp curry powder
- ½ tsp salt
- ½ tsp freshly ground pepper
Side Dish Instructions
- Combine coleslaw and bell pepper in a bowl.
- Whisk together mayonnaise, sour cream, honey, parsley, curry powder, salt, and pepper. Pour dressing over slaw, and toss. Chill at least 30 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
499
|
235
|
734
|
| Fat (g) | 31 | 19 | 50 |
| Sat. Fat (g) | 11 | 4 | 15 |
| Protein (g) | 37 | 1 | 38 |
| Carb (g) | 19 | 16 | 35 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 581 | 421 | 1002 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
