On the Grill
White Barbecue Chicken
Herb-Grilled Corn and Sliced Tomatoes
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1 tsp paprika
- ⅓ cup organic olive-oil mayonnaise
- 2 Tbsp white vinegar
- 1 Tbsp lemon juice
Instructions
- Preheat grill to medium-high heat. Rub chicken with paprika and desired amount of black pepper. Grill, covered, 7 to 8 minutes per side or until done. Cut chicken into serving-size pieces.
- Meanwhile, combine mayonnaise, vinegar, and lemon juice; serve with chicken.
Side Dish Ingredients
- 6 ears corn, shucked
- 3 Tbsp olive oil, divided
- 1 tsp salt, divided
- ½ tsp freshly ground pepper, divided
- 3 Tbsp chopped fresh basil
- 3 organic tomatoes, sliced
- 1 organic English cucumber, sliced
- 4 oz crumbled feta cheese
Side Dish Instructions
- Preheat grill to medium-high heat. Rub corn with 2 Tbsp oil; sprinkle with ½ tsp salt, and ¼ tsp pepper. Grill, covered, 12 minutes, turning occasionally. Sprinkle with basil.
- Toss together tomatoes, cucumber, and cheese on a platter; drizzle with 1 Tbsp oil, and sprinkle with ½ tsp salt and ¼ tsp pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
199
|
214
|
413
|
| Fat (g) | 12 | 12 | 24 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 20 | 7 | 27 |
| Carb (g) | 0 | 23 | 23 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 126 | 579 | 705 |
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