On the Grill
Feta-and Spinach-Stuffed Steak
Grilled Romaine
Ingredients
- 1 (7-oz) jar roasted red peppers
- 1½ lb flank steak, well trimmed
- ½ cup crumbled feta cheese
- 1 (5-oz) pkg organic baby spinach
- ¼ cup chopped fresh basil
Instructions
- Preheat grill to medium-high heat. Soak 6-inch bamboo skewers in water 30 minutes. Drain roasted peppers, reserving oil.
- Butterfly or pound steak to ½-inch thickness. Layer cheese, spinach, basil, and peppers on steak; roll up tightly from widest side.
- Secure steak at 1-inch intervals with skewers; brush with 2 Tbsp reserved oil.
- Grill, covered, 12 to 15 minutes or to desired doneness. Let stand 10 minutes; remove skewers, and cut steak into pinwheels.
Side Dish Ingredients
- 1 (3-count) pkg romaine lettuce hearts, halved lengthwise
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp freshly ground pepper
- 2 Tbsp balsamic vinegar
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat grill to medium-high heat. Brush cut sides of romaine with oil; sprinkle with salt and pepper.
- Grill, covered, 1 minute per side or until slightly charred. Drizzle with vinegar; sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
254
|
61
|
315
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 4 | 2 | 6 |
| Fiber (g) | 2 | 0 | 2 |
| Sodium (mg) | 274 | 255 | 529 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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