Marinate Overnight
One-Pot Roasted Red Pepper Rigatoni
Arugula and Radicchio with Parmesan
Ingredients
- ¾ lb Italian turkey sausage
- 1 Tbsp olive oil
- 4 cloves garlic, finely chopped
- 1½ cups milk
- 3½ cups low-sodium chicken broth
- 1 (16-oz) jar roasted red peppers, drained and pureed
- 1 (16-oz) pkg whole wheat rigatoni
- 1 (5-oz) pkg organic baby spinach
- 1 (4-oz) pkg crumbled goat cheese
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook sausage in hot oil in a Dutch oven or sauté pan over medium-high heat 4 to 6 minutes or until browned and crumbly; add garlic.
- Stir in milk, broth, pepper puree, and pasta. Bring to a boil; cover, reduce heat and simmer 12 to 14 minutes or until pasta is cooked to al dente.
- Stir in spinach and cheeses until spinach is wilted and cheeses melt.
Side Dish Ingredients
- ⅓ cup lemon juice
- ½ tsp salt
- ½ tsp pepper
- ½ cup olive oil
- 1 (10-oz) pkg organic baby arugula
- 1 head radicchio, thinly sliced
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Whisk lemon juice, salt, and pepper in a large bowl. Slowly drizzle in oil, whisking constantly.
- Add arugula, radicchio, and cheese to bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
547
|
202
|
749
|
| Fat (g) | 18 | 20 | 38 |
| Sat. Fat (g) | 7 | 4 | 11 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 68 | 4 | 72 |
| Fiber (g) | 11 | 1 | 12 |
| Sodium (mg) | 798 | 232 | 1030 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
