Sausage, Kale, and Mushroom Penne
Spicy Orange and Olive Salad
Ingredients
- 12 oz whole-grain penne pasta
- 1 (12-oz) pkg fully cooked nitrite-free chicken sausage links, sliced
- 2 (8-oz) pkg sliced baby portobello mushrooms
- 3 Tbsp minced garlic
- 2 Tbsp olive oil
- 2 (5-oz) pkg baby kale
- ½ cup white wine
- ¼ tsp salt
- ½ tsp pepper
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions. Drain, reserving ¼ cup pasta water.
- Meanwhile, cook sausage, mushrooms, and garlic in hot oil in a nonstick skillet over medium-high heat 8 minutes or until sausage is browned.
- Add kale, wine, salt, and pepper; cook 2 minutes or until kale is wilted. Stir in pasta and reserved pasta water. Sprinkle with cheese.
Side Dish Ingredients
- 6 oranges
- 2 Tbsp extra virgin olive oil
- 1 Tbsp fresh lemon juice
- ¼ tsp salt
- ⅛ tsp crushed red pepper
- 10 pitted kalamata olives, halved
Side Dish Instructions
- Peel oranges using a paring knife. Cut crosswise into ¼-inch-thick rounds over a bowl to collect juices.
- Whisk together oil, orange juice, lemon juice, salt, and red pepper. Arrange oranges on a platter; sprinkle with olives. Drizzle with oil mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
339
|
125
|
464
|
| Fat (g) | 15 | 6 | 21 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 31 | 18 | 49 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 871 | 176 | 1047 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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