Barbecue Chicken Lettuce Wraps
Pineapple-Avocado Relish
Ingredients
- 1½ lb bone-in chicken breasts, skin removed
- ½ onion, thinly sliced
- ½ (15-oz) can unsalted tomato sauce
- 3 Tbsp apple cider vinegar
- 2 Tbsp molasses
- 1½ Tbsp maple syrup
- 1½ tsp yellow mustard
- ¼ tsp smoked paprika
- 1 romaine lettuce heart, leaves separated
Instructions
- Place chicken in a 4- to 6-quart slow cooker; top with onion.
- Stir together tomato sauce, vinegar, molasses, maple syrup, mustard, and paprika in a small bowl.
- Pour half of mixture over chicken, stirring gently. Chill remaining sauce mixture up to 1 week.
- Cover chicken and cook on LOW 8 hours or until chicken is tender. Remove chicken from cooker; shred meat, discarding bones.
- Serve chicken in lettuce leaves. Top with Pineapple-Avocado Relish recipe; drizzle with reserved barbecue sauce.
Side Dish Ingredients
- ½ (16-oz) container cored pineapple, chopped
- 1 red bell pepper, chopped
- 1 avocado, chopped
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp lime juice
Side Dish Instructions
- Stir together all ingredients in a bowl. Chill up to 1 day.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
317
|
155
|
472
|
| Fat (g) | 5 | 10 | 15 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 42 | 2 | 44 |
| Carb (g) | 25 | 18 | 43 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 140 | 19 | 159 |
Low Calorie Meal Plan
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