Parsley-Garlic Roasted Chicken
Couscous with Butternut Squash
Ingredients
- ¼ cup butter, softened
- ¼ cup finely chopped fresh parsley
- ½ tsp salt
- ½ tsp pepper
- 3 cloves garlic, minced
- 6 (6-oz) boneless, skinless chicken breasts
Instructions
- Preheat oven to 425°F. Combine butter, parsley, salt, pepper, and garlic; rub on chicken on a greased rimmed baking sheet.
- Roast 15 to 18 minutes or until chicken is done.
Side Dish Ingredients
- 1¼ cups whole wheat Israeli (pearl) couscous
- 1 (10-oz) pkg frozen cubed butternut squash
- ¼ cup chopped fresh parsley
- 2 Tbsp olive oil
- ½ tsp salt
Side Dish Instructions
- Cook couscous and squash according to package directions.
- Toss together couscous, squash, parsley, oil, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
276
|
193
|
469
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 39 | 6 | 45 |
| Carb (g) | 1 | 30 | 31 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 333 | 227 | 560 |
Quick & Healthy Meal Plan
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