Crispy Chicken Tenders
Ingredients
- ½ cup finely ground almond flour
- ½ cup grated fresh Parmesan cheese
- 1 tsp chopped fresh rosemary or thyme
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- 1 lb chicken breast tenders
- Cooking spray
Instructions
- Preheat oven to 450°.
- Combine almond flour, cheese, rosemary, salt, and pepper in a shallow bowl.
- Place each chicken breast tender between 2 sheets of heavy- duty plastic wrap; pound to ¼-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in flour mixture.
- Place tenders on a baking sheet coated with cooking spray.
- Bake at 450° for 15 minutes or until browned.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
268
|
268
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 32 | 32 |
| Carb (g) | 5 | 5 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 419 | 419 |
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