Huevos Rancheros Tostadas
Ingredients
- 4 (6-inch) corn tortillas
- Cooking spray
- 1 cup cherry tomatoes, quartered
- 3 Tbsp chopped fresh cilantro
- 2 Tbsp finely chopped red onion or shallot
- ¼ cup lime juice
- ½ tsp kosher salt
- 1 (15-oz) can no-salt-added black beans, rinsed and drained
- ½ cup fresh corn kernels
- 1 avocado, chopped
- 1 Tbsp extra-virgin olive oil
- 2 to 3 cups chopped romaine lettuce
- 4 large eggs
Instructions
- Preheat the oven to 375 degrees. Line a baking sheet with aluminum foil. Lightly coat both sides of tortillas with cooking spray; place on prepared baking sheet. Bake 13 minutes, turning once, or until browned and crisp.
- Meanwhile, stir together the tomatoes, cilantro, onion, 2 Tbsp lime juice, and ⅛ tsp salt in a small bowl. Let stand until ready to serve.
- Combine the beans, corn, and avocado in a medium bowl. In a small bowl, whisk together the oil, remaining 2 Tbsp lime juice, and ¼ tsp salt. Pour over the bean mixture; stir to combine. Add the lettuce; toss gently.
- Lightly coat a large nonstick skillet with cooking spray; place over medium heat. Gently break eggs in the hot skillet and sprinkle with remaining ⅛ tsp salt; cook for 2 minutes. Cover and cook 2 minutes or until desired degree of doneness. .
- To serve, place one toasted tortilla on each of 4 plates. Top with bean mixture, cooked eggs, and salsa.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
340
|
340
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 16 | 16 |
| Carb (g) | 37 | 37 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 346 | 346 |
Bonus Collections Meal Plan
This recipe selected from the eMeals Bonus Collections Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
