Edamame and Feta Pasta
Spicy Cucumbers
Ingredients
- 4 oz whole-grain penne pasta
- ¾ cup frozen shelled edamame
- 2 Roma tomatoes, chopped
- ¼ cup chopped fresh mint
- 2 Tbsp finely chopped red onion
- 1 Tbsp extra virgin olive oil
- 1 tsp lemon zest
- 1 Tbsp lemon juice
- ¼ tsp salt
- Black pepper to taste
- ¼ cup crumbled reduced-fat feta cheese
Instructions
- Cook pasta according to package directions, adding edamame during last 3 minutes of cooking; drain, and toss pasta with tomatoes and remaining ingredients.
Side Dish Ingredients
- 1 English cucumber, thinly sliced
- 1 jalapeño, minced
- 1½ tsp extra virgin olive oil
- 1½ tsp red wine vinegar
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
380
|
60
|
440
|
| Fat (g) | 13 | 4 | 17 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 17 | 2 | 19 |
| Carb (g) | 52 | 5 | 57 |
| Fiber (g) | 11 | 2 | 13 |
| Sodium (mg) | 510 | 150 | 660 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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