Curry Pork Chops
Blue Cheese Green Beans and Sliced Peaches
Ingredients
- 2 (4-oz) boneless center-cut loin pork chops
- ½ tsp curry powder
- ¼ tsp ground cumin
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Sprinkle pork with curry powder, cumin, salt, and pepper. Cook pork in a large nonstick skillet coated in cooking spray over medium heat 4 minutes per side or until done.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup crumbled reduced-fat blue cheese
- 2 cups sliced peaches
- 1 Tbsp lemon juice
Side Dish Instructions
- Cook green beans according to package directions; toss with oil, salt, and pepper. Sprinkle with cheese.
- Gently toss together peaches and lemon juice in a serving bowl. Serve green beans and peaches alongside pork.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
140
|
210
|
350
|
| Fat (g) | 7 | 10 | 17 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 18 | 7 | 25 |
| Carb (g) | 0 | 26 | 26 |
| Fiber (g) | 0 | 9 | 9 |
| Sodium (mg) | 200 | 340 | 540 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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