Cumin-Paprika Pork Tenderloin
Warm Kale and Apple Salad
Ingredients
- 1 pork tenderloin (1 lb)
- 1 Tbsp Montreal steak seasoning
- ½ tsp ground cumin
- ¼ tsp smoked paprika (or use regular)
- 1 Tbsp olive oil
Instructions
- Preheat oven to 425°F. Rub pork with Montreal seasoning, cumin, and paprika.
- Brown pork in hot oil on all sides in a large cast-iron or an ovenproof skillet over medium-high heat 5 minutes.
- Transfer skillet to oven. Bake 15 minutes or until pork is done; let rest 5 minutes before slicing.
Side Dish Ingredients
- 1½ Honeycrisp apples, sliced
- ½ small onion, sliced
- 1½ tsp olive oil
- ½ (12-oz) pkg chopped kale
- 1 Tbsp apple cider vinegar
- 1½ tsp butter
- ⅛ tsp salt
- ¼ cup crumbled feta cheese (or use goat cheese)
- ¼ cup chopped walnuts
Side Dish Instructions
- Cook apples and onion in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender.
- Stir in kale, vinegar, butter, and salt. Cook 2 to 3 minutes or until kale is tender and deep green in color. Divide among 3 plates. Sprinkle with cheese and nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
206
|
207
|
413
|
| Fat (g) | 8 | 14 | 22 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 0 | 20 | 20 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 800 | 180 | 980 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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