Slow Cooker
Greek Chicken Burgers
Tzatziki Sauce with Vegetables
Ingredients
- ½ lb ground chicken
- ¼ cup whole wheat panko breadcrumbs
- 2 Tbsp finely chopped red onion
- 1 large egg, lightly beaten
- 1 Tbsp chopped fresh dill
- ½ tsp dried oregano
- ½ tsp garlic powder
- 2 hamburger buns (preferably whole wheat)
- ½ tomato, sliced
- ¼ cup crumbled feta cheese
Instructions
- Preheat grill or grill pan to medium-high heat. Gently mix together chicken, breadcrumbs, onion, egg, dill, oregano, and garlic powder using your hands.
- Shape mixture into 2 patties. Grill patties, uncovered, 5 to 6 minutes per side or until centers are no longer pink.
- Serve burgers on buns with tomato, Tzatziki Sauce recipe, and cheese.
Side Dish Ingredients
- ½ lemon
- ½ large English cucumber, coarsely chopped
- ½ cup plain Greek yogurt
- ¼ cup chopped fresh dill
- 1 clove garlic, minced
- 1 (6-inch) pita bread round (preferably whole wheat), cut into triangles
- 1 large organic bell pepper (any color), sliced
Side Dish Instructions
- Grate zest from lemon to equal ¼ tsp; squeeze juice equal to 1 Tbsp. Combine cucumber, yogurt, dill, garlic, lemon juice, and zest in a bowl.
- Serve prepared sauce on burgers and with pita bread and bell pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
427
|
161
|
588
|
| Fat (g) | 17 | 4 | 21 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 33 | 23 | 56 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 480 | 156 | 636 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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