Kid-Friendly
Chicken with Creamy Tarragon Sauce
Roasted Baby Carrots
Ingredients
- ½ lb chicken cutlets
- ¼ tsp salt
- ¼ tsp pepper
- 2 tsp olive oil
- ¾ cup low-sodium chicken broth
- ¼ cup white wine (or use low-sodium broth)
- ½ Tbsp cornstarch
- 2 tsp coarse-grain Dijon mustard
- 2 Tbsp sour cream
- ½ Tbsp chopped fresh tarragon (or use ½ tsp dried)
Instructions
- Sprinkle chicken with salt and pepper. Cook in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned and done. Remove from skillet, and keep warm.
- Whisk together broth, wine, and cornstarch; add to skillet, and cook, whisking often, until thickened. Stir in mustard, sour cream, and tarragon until blended. Serve sauce over chicken.
Side Dish Ingredients
- 1 (12-oz) pkg multicolored baby carrots
- 1 Tbsp olive oil
- ½ Tbsp minced garlic
- ¼ tsp salt
- ¼ tsp pepper
- 1 green onion, chopped
Side Dish Instructions
- Preheat oven to 450°F. Cut larger carrots in half lengthwise. Toss together carrots, oil, garlic, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 20 to 25 minutes or until carrots are browned and tender. Sprinkle with onion.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
241
|
125
|
366
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 28 | 1 | 29 |
| Carb (g) | 4 | 15 | 19 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 517 | 425 | 942 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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