Parmesan-Herb Salmon
Garlic Mashed Potatoes and Asparagus
Ingredients
- 2 (6-oz) salmon fillets
- ⅛ tsp salt
- ¼ cup freshly grated Parmesan cheese
- 2 Tbsp chopped fresh parsley
- 1 clove garlic, minced
Instructions
- Preheat oven to 425°F. Place fish on a greased rimmed baking sheet; sprinkle with salt. Bake 10 minutes.
- Combine cheese, parsley, and garlic. Top fish with cheese mixture; bake 5 minutes longer or until cheese is melted and fish flakes with a fork.
Side Dish Ingredients
- ½ lb asparagus, trimmed
- 2 tsp olive oil
- 2 small cloves garlic, minced and divided
- 1 (24-oz) pkg refrigerated mashed potatoes
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Preheat oven to 425°F. Toss together asparagus, oil, and 1 clove minced garlic on a rimmed baking sheet; spread in a single layer.
- Bake 15 minutes or until tender and lightly browned.
- Meanwhile, microwave mashed potatoes according to package directions. Reserve half of potatoes for another meal. Combine remaining mashed potatoes with 1 clove minced garlic in a bowl; microwave 1 minute longer. Stir in parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
247
|
234
|
481
|
| Fat (g) | 9 | 13 | 22 |
| Sat. Fat (g) | 3 | 6 | 9 |
| Protein (g) | 37 | 6 | 43 |
| Carb (g) | 2 | 25 | 27 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 412 | 580 | 992 |
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