Mozzarella Chicken
Arugula and Tomato Salad
Ingredients
- ¾ cup shredded mozzarella cheese (or use Parmesan)
- 2 Tbsp mayonnaise
- 1 lb boneless, skinless chicken breasts
- ½ Tbsp Ranch seasoning mix
- ½ Tbsp olive oil
Instructions
- Combine cheese and mayonnaise in a bowl.
- Sprinkle chicken with seasoning mix. Cook chicken in hot oil in a large skillet over medium-high heat 6 minutes.
- Turn chicken over, and top with cheese mixture; cook 6 minutes until chicken is done and cheese is melted.
Side Dish Ingredients
- 1 Tbsp olive oil
- 1½ tsp white wine vinegar
- ⅛ tsp honey
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 (5-oz) pkg baby arugula
- ½ cup halved grape tomatoes
Side Dish Instructions
- Whisk together oil, vinegar, honey, salt, and pepper in a large bowl. Add arugula and tomatoes; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
382
|
57
|
439
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 45 | 2 | 47 |
| Carb (g) | 2 | 4 | 6 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 420 | 99 | 519 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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