Garlic-Lime Pork Tenderloin
Charred Pineapple with Wilted Greens
Ingredients
- 2 Tbsp chopped fresh cilantro
- 2 Tbsp olive oil
- 1 Tbsp lime zest
- 1 clove garlic, minced
- 1 pork tenderloin (1 lb)
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Combine cilantro, oil, lime zest, garlic, and pork in a large zip-top plastic bag. Seal and refrigerate overnight.
- Preheat grill to medium-high heat.
- Remove pork from bag; discard marinade. Sprinkle pork with salt and pepper.
- Grill pork, covered, 20 to 25 minutes or until a meat thermometer reads 145°F. Let stand 3 minutes before slicing.
Side Dish Ingredients
- ½ (16-oz) container cored pineapple, cut into rings
- ½ red onion, cut into rings
- 1½ Tbsp olive oil, divided
- ½ Tbsp lime juice
- ⅛ tsp salt
- Dash of pepper
- ½ (9-oz) pkg mixed greens
- ¼ cup crumbled cotija cheese
Side Dish Instructions
- Preheat grill to medium-high heat. Brush pineapple and onion with ½ Tbsp oil; place on a grill rack. Grill, covered, 2 to 3 minutes per side or until well marked on both sides. Coarsely chop.
- Meanwhile, whisk together 1 Tbsp oil, lime juice, salt, and pepper in a bowl. Add greens, pineapple, and onion; toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
246
|
150
|
396
|
| Fat (g) | 12 | 10 | 22 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 32 | 4 | 36 |
| Carb (g) | 1 | 14 | 15 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 275 | 274 | 549 |
Low Calorie Meal Plan
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