Super Simple Pork Chops
Mashed Sweet Potatoes and Sweet-Tangy Coleslaw
Ingredients
- 6 (5-oz) bone-in pork loin chops
- 2 Tbsp canola oil
- 1 tsp dried sage
- ½ tsp salt
- ½ tsp pepper
Instructions
- Rub pork with oil; sprinkle with sage, salt, and pepper.
- Heat a large nonstick skillet over medium-high heat; add pork chops.
- Cook 4 to 5 minutes per side or until pork chops are done.
Side Dish Ingredients
- 4 cups prepared mashed sweet potatoes
- 1 (10-oz) pkg angel hair coleslaw
- 2 Tbsp canola oil
- 2 Tbsp apple cider vinegar
- 1 Tbsp sugar
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Place potatoes in a microwave-safe bowl; microwave at HIGH 2 to 3 minutes or until thoroughly heated, stirring once halfway through cooking.
- Meanwhile, combine coleslaw, oil, vinegar, sugar, salt and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
220
|
210
|
430
|
| Fat (g) | 10 | 6 | 16 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 0 | 36 | 36 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 230 | 370 | 600 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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