Shrimp and Red Potato Salad
Tomatoes with Avocado and Chilled Watermelon
Ingredients
- ½ lb red potatoes, cut into ½-inch cubes
- ½ lb peeled and deveined, wild-caught raw shrimp
- ¾ cup chopped green bell pepper
- ¾ cup chopped red onion
- ½ cup chopped celery
- 2 Tbsp reduced-fat mayonnaise
- 1½ Tbsp reduced-fat sour cream
- 1½ Tbsp cider vinegar
- 1½ tsp yellow mustard
- ½ tsp pepper
- ⅛ tsp salt
Instructions
- Bring 6 cups water to a boil in a large saucepan; add potatoes and shrimp, and cook 5 minutes or until potatoes are tender and shrimp turns pink. Drain and rinse under cold water to cool.
- Meanwhile, stir together onion and remaining ingredients in a large bowl; Stir in the shrimp mixture. Cover and refrigerate 4 to 8 hours.
Side Dish Ingredients
- 1 tomato, sliced
- 1 avocado, diced
- 1 Tbsp lime juice
- 1 tsp hot pepper sauce
- 1 tsp fresh oregano
- 3 cups cubed watermelon
Side Dish Instructions
- Arrange tomatoes and avocado on a serving plate. Drizzle with lemon juice and pepper sauce; sprinkle with oregano. Serve salad and watermelon alongside salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
190
|
200
|
390
|
| Fat (g) | 7 | 11 | 18 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 17 | 3 | 20 |
| Carb (g) | 13 | 27 | 40 |
| Fiber (g) | 3 | 6 | 9 |
| Sodium (mg) | 510 | 95 | 605 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
