Salmon with Horseradish Sauce
Sautéed Spinach
Ingredients
- ¾ lb salmon fillets
- ½ tsp dried basil
- ¼ tsp salt
- ¼ tsp garlic powder
- ¼ tsp pepper
- 1 Tbsp olive oil
- ½ cup sour cream
- 1 Tbsp olive-oil mayonnaise
- 1 Tbsp prepared horseradish
Instructions
- Sprinkle fish with basil, salt, garlic powder, and pepper. Cook fish in hot oil in a large skillet over medium heat 5 minutes per side or until fish flakes with a fork.
- Combine sour cream, mayonnaise, and horseradish; serve fish with sauce.
Side Dish Ingredients
- 1 small clove garlic, minced
- 1 Tbsp olive oil
- 3 (5-oz) pkg baby spinach
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook garlic in hot oil in a large skillet over medium heat 30 seconds. Gradually add spinach, 1 pkg at a time, and cook 2 minutes or just until wilted. Stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
302
|
74
|
376
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 25 | 3 | 28 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 339 | 302 | 641 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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