One Dish Dinner
Chicken Breasts with Tomato Orzo
Ingredients
- 4 oz whole wheat orzo
- 2 boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp dried oregano
- 1 Tbsp olive oil
- ¼ tsp crushed red pepper
- 1 clove garlic, minced
- 1 cup organic grape tomatoes
- 1 (5-oz) pkg organic baby spinach
- 1 Tbsp chopped fresh basil (or use 1 tsp dried)
- ½ Tbsp lemon juice
Instructions
- Cook orzo according to package directions.
- Meanwhile, rub chicken with salt, black pepper, and oregano. Cook in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until done. Remove from skillet, and keep warm.
- Add red pepper, garlic, and tomatoes to drippings in skillet; cook 6 minutes or until tomatoes begin to burst.
- Add spinach; sauté 3 minutes or until wilted. Stir in basil and lemon juice; spoon mixture over chicken, and serve over orzo.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
433
|
433
|
| Fat (g) | 11 | 11 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 36 | 36 |
| Carb (g) | 50 | 50 |
| Fiber (g) | 12 | 12 |
| Sodium (mg) | 413 | 413 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
