Creamy Dijon-Lemon Pork Chops
Wild Rice and Steamed Green Beans
Ingredients
- ½ lb boneless center cut pork loin chops
- ¼ tsp dried crushed rosemary
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- ¼ cup low-sodium chicken broth
- ¼ cup heavy cream
- 2 tsp Dijon mustard
- 2 tsp lemon juice
Instructions
- Sprinkle pork with rosemary, salt, and pepper. Cook pork in hot oil a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until done; remove pork from skillet, and keep warm.
- Add broth, cream, and mustard to same skillet. Bring to a boil; simmer 5 minutes or until thickened. Stir in lemon juice.
- Spoon sauce over pork.
Side Dish Ingredients
- ½ cup wild rice blend
- ½ lb green beans, trimmed
- 2 tsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook rice according to package directions; keep warm.
- Meanwhile, steam green beans in a steamer basket over simmering water 5 minutes or until crisp-tender. Transfer beans to a bowl. Add oil, salt, and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
270
|
230
|
500
|
| Fat (g) | 20 | 6 | 26 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 19 | 6 | 25 |
| Carb (g) | 1 | 41 | 42 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 321 | 388 | 709 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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