Chimichurri Skirt Steak
Roasted Cauliflower Slabs
Ingredients
- 1 lemon
- 2 Tbsp olive oil, divided
- 1½ Tbsp minced garlic, divided
- 1 tsp pepper, divided
- 1 lb skirt steak (or use flank steak)
- 1 lb asparagus, trimmed
- ¼ tsp salt, divided
- ½ cup packed fresh parsley leaves
- 1½ tsp water
Instructions
- Grate ¾ tsp zest and squeeze 2 Tbsp juice from lemon. Combine 1 Tbsp lemon juice, 1 Tbsp oil, ½ Tbsp garlic, and ½ tsp pepper in a large zip-top plastic freezer bag; add steak. Seal bag, and chill 30 minutes to 1 hour.
- Toss together asparagus, ½ Tbsp oil, ½ tsp pepper, and ⅛ tsp salt .
- Preheat grill to medium-high heat. Grill steak, covered, 4 to 5 minutes per side. Add asparagus during last 6 minutes of grilling. Let steak stand 5 minutes; thinly slice across the grain.
- Meanwhile, pulse parsley, water, lemon zest, 1 Tbsp lemon juice, 1 Tbsp garlic, ½ Tbsp oil, and ⅛ tsp salt in a food processor or blender until finely chopped. Serve with steak.
Side Dish Ingredients
- ½ head cauliflower
- 1½ Tbsp olive oil
- 1 tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
- 1½ Tbsp chopped fresh parsley
Side Dish Instructions
- Preheat oven to 400°F. Remove outer leaves from cauliflower.
- Cut cauliflower into ½- to ¾-inch-thick slices. (Some pieces will crumble). Place cauliflower slabs on a greased baking sheet.
- Drizzle with oil, and sprinkle with garlic powder, salt, and pepper.
- Bake 35 to 45 minutes, turning halfway through, until cauliflower is tender. Sprinkle with parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
333
|
99
|
432
|
| Fat (g) | 20 | 7 | 27 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 5 | 8 | 13 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 271 | 238 | 509 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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