Almond-Crusted Fried Catfish
Quick Green Beans and Cocktail Sauce
Ingredients
- 2 large eggs
- 1 cup almond flour
- 1 tsp garlic salt
- 4 (6-oz) catfish fillets
- 1 cup canola oil
- Lemon wedges (optional)
Instructions
- Beat eggs lightly in a shallow dish. Stir together flour and garlic salt in a second shallow dish. Dip fish in egg, letting excess drip off. Dredge in flour mixture to coat.
- Heat oil in a large skillet over medium heat until oil reads 350°F on a thermometer.
- Cook fish in hot oil over medium heat until golden brown and fish flakes with a fork.
- Serve fish with lemon wedges, if desired, and Cocktail Sauce recipe.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1 Tbsp butter
- ½ tsp salt
- 2 tsp lemon juice, divided
- 6 Tbsp sugar-free ketchup
- 1 tsp prepared horseradish
Side Dish Instructions
- Cook green beans according to package directions. Toss with butter, salt, and 1 tsp lemon juice in a bowl while still hot.
- Stir together ketchup, 1 tsp lemon juice, and horseradish in a small bowl. Serve with fish.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
424
|
58
|
482
|
| Fat (g) | 31 | 3 | 34 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 415 | 322 | 737 |
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