Blackened Grouper
Broccoli Slaw and Corn with Herb Butter
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 6 (6-oz) grouper fillets (or use mahi mahi)
- 2 Tbsp blackened seasoning
- 2 Tbsp olive oil, divided
- 2 Tbsp butter, divided
- 1 lemon, cut into 6 wedges
Instructions
- Pat fish dry with paper towels; sprinkle with seasoning.
- Cook fish, in batches, in 1 Tbsp hot oil and 1 Tbsp butter per batch in a large nonstick skillet over medium-high heat 3 minutes per side or until fish flakes with a fork.
- Serve with lemon wedges.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli slaw
- ⅔ cup mayonnaise
- 2 Tbsp apple cider vinegar
- ½ tsp kosher salt
- 1 (6-count) pkg frozen mini ears corn
- ¼ cup butter, softened
- 2 Tbsp chopped fresh dill (or use basil)
Side Dish Instructions
- Combine slaw, mayonnaise, vinegar, and salt in a bowl. Let stand 30 minutes before serving, if desired.
- Cook corn in boiling salted water to cover 5 minutes or until tender; drain.
- Meanwhile, combine butter and dill. Spread on corn.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
231
|
338
|
569
|
| Fat (g) | 10 | 26 | 36 |
| Sat. Fat (g) | 3 | 8 | 11 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 0 | 21 | 21 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 310 | 414 | 724 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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