Easy for Entertaining
Rosemary-Dijon Chicken
Apple, Brussels Sprouts, and Grains Salad
Ingredients
- 3 Tbsp olive oil, divided
- 2 Tbsp maple syrup
- 2 Tbsp Dijon mustard
- 1 Tbsp apple cider vinegar
- 3 cloves garlic, minced
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp chopped fresh rosemary
Instructions
- Combine 2 Tbsp oil, syrup, mustard, vinegar, and garlic in a small bowl.
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper. Cook chicken, in batches if necessary, in 1 Tbsp hot oil a large skillet over medium-high heat 5 minutes per side or until browned.
- Add oil mixture and rosemary to skillet, turning to coat chicken, and cook 2 to 3 minutes or until chicken is done.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable seven whole-grains mix
- 1 onion, chopped
- 1 (9-oz) pkg shaved Brussels sprouts (or use chopped kale or spinach)
- 1 Tbsp olive oil
- 1 Honeycrisp apple, sliced
- ½ cup crumbled goat cheese (or use feta)
- ⅓ cup glazed pecans, chopped
Side Dish Instructions
- Cook grains according to package directions.
- Meanwhile, cook onion and Brussels sprouts in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned. Add apple; cook 3 minutes or until tender.
- Add grains, cheese, and nuts to skillet; cook 1 minute or until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
290
|
284
|
574
|
| Fat (g) | 11 | 12 | 23 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 38 | 7 | 45 |
| Carb (g) | 5 | 41 | 46 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 392 | 210 | 602 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
