French Onion Burgers
Crispy Zucchini Fries
Ingredients
- 2 (5.4-oz) ground beef patties
- 2 thin slices provolone cheese
- ½ small onion, thinly sliced
- ½ Tbsp olive oil
Instructions
- Cook patties in a skillet over medium-high heat 5 to 6 minutes per side or until no longer pink. Add cheese; cook 1 to 2 minutes until cheese melts.
- Meanwhile, cook onion in hot oil in a small skillet over medium heat 12 to 15 minutes or until tender and browned. Serve cheeseburgers with onions.
Side Dish Ingredients
- 1 zucchini, cut into sticks
- 1 egg, lightly beaten
- ¼ tsp smoked paprika
- ¼ tsp garlic salt
- ¼ tsp pepper
- ¼ (2.12-oz) pkg Parmesan cheese crisps, crushed (about 6 crisps)
- 1½ Tbsp almond flour
Side Dish Instructions
- Preheat oven to 400°F. Toss together zucchini, 1½ Tbsp beaten egg, paprika, garlic salt, and pepper in a bowl. Add cheese crisps and almond flour. Discard any remaining egg.
- Spread in a single layer on a baking sheet lined with parchment paper. Bake 20 to 25 minutes or until zucchini is golden, turning after 10 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
447
|
102
|
549
|
| Fat (g) | 36 | 6 | 42 |
| Sat. Fat (g) | 13 | 3 | 16 |
| Protein (g) | 29 | 7 | 36 |
| Carb (g) | 2 | 4 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 177 | 230 | 407 |
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