Slow Cooker
Chicken Creole
Oven-Roasted Okra
Ingredients
- 1 cup frozen seasoning blend (diced onion, bell peppers, and celery)
- 1 (14.5-oz) can no-salt-added diced tomatoes
- 2 Tbsp no-salt-added tomato paste
- 2 bone-in chicken thighs
- ¼ tsp ground black pepper
- 2 Tbsp Worcestershire sauce
- 1 Tbsp lemon juice
- ¼ tsp crushed red pepper
- 1 cup water
- 1 Tbsp hot sauce (optional)
- ⅓ cup long-grain brown rice
Instructions
- Combine celery, onion, bell pepper, tomatoes, and tomato paste in a 4-quart slow cooker.
- Remove skin from chicken thighs. Add chicken to cooker. Top with black pepper, Worcestershire sauce, lemon juice, red pepper, water, and, if desired, hot sauce.
- Cover and cook on LOW 6 hours or until chicken is done.
- Meanwhile, cook rice according to package directions. Serve chicken mixture over rice.
Side Dish Ingredients
- 1 lb okra
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp freshly ground pepper
- ½ tsp lemon zest
- 1½ tsp lemon juice
Side Dish Instructions
- Preheat oven to 450°F. Toss together okra, oil, salt, and pepper in a bowl. Arrange in a single layer on a rimmed baking sheet.
- Bake 15 minutes or until tender. Toss with lemon zest and juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
465
|
136
|
601
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 35 | 4 | 39 |
| Carb (g) | 54 | 17 | 71 |
| Fiber (g) | 6 | 7 | 13 |
| Sodium (mg) | 578 | 307 | 885 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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