Swiss Cheese and Asparagus Frittata
Breakfast Sausage
Ingredients
- 1 Tbsp butter
- 1 (8-oz) pkg sliced baby portobello mushrooms
- 1 red bell pepper, finely chopped
- 1 lb asparagus, trimmed and cut into 2-inch pieces
- 8 large eggs
- 2 Tbsp freshly shredded Parmesan cheese
- 1 Tbsp milk
- ½ tsp salt
- ¾ cup shredded Swiss cheese, divided
Instructions
- Preheat oven to 350°F. Melt butter in a large ovenproof skillet over medium heat. Add mushrooms and bell pepper; cook until crisp-tender. Add asparagus, and cook 1 minute. Remove from heat.
- Whisk together eggs, Parmesan, milk, and salt in a bowl; stir in 6 Tbsp Swiss cheese.
- Add egg mixture to skillet; cook over medium heat 4 minutes or until edges begin to set. Sprinkle with 6 Tbsp Swiss cheese.
- Transfer skillet to oven, and bake 15 minutes or until center is set.
Side Dish Ingredients
- 1 (12-oz) pkg turkey breakfast sausage links
Side Dish Instructions
- Cook sausage according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
203
|
133
|
336
|
| Fat (g) | 13 | 10 | 23 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 16 | 9 | 25 |
| Carb (g) | 6 | 1 | 7 |
| Fiber (g) | 2 | 0 | 2 |
| Sodium (mg) | 362 | 362 | 724 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
