Ham and Grits Casserole
Orange-Pomegranate Salad
Ingredients
- 1½ cups quick-cooking grits
- 8 oz diced lean ham
- 1¼ cups shredded reduced-fat sharp Cheddar cheese, divided
- 1 cup egg substitute
- ⅛ tsp cayenne pepper
Instructions
- Preheat oven to 350°F. Cook grits according to package directions.
- Stir in ham, ¾ cup cheese, egg substitute, and pepper.
- Pour into a baking dish coated with cooking spray. Bake 25 to 30 minutes or until knife inserted comes out clean; sprinkle with ½ cup cheese.
Side Dish Ingredients
- 6 oranges, peeled and sectioned
- ¾ cup pomegranate arils
Side Dish Instructions
- Combine oranges and pomegranate arils in a bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
280
|
80
|
360
|
| Fat (g) | 7 | 0 | 7 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 20 | 2 | 22 |
| Carb (g) | 32 | 19 | 51 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 710 | 10 | 720 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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