Cowboy Skillet
Ingredients
- 1 Tbsp butter
- ½ (13-oz) pkg smoked turkey sausage link, cut to ½-inch slices
- ¼ cup chopped onion
- 1 cup cauliflower crumbles
- ½ cup frozen whole kernel corn
- ½ cup chopped red bell pepper
- ½ (15-oz) can low-sodium black beans, drained and rinsed
- 1½ tsp olive oil
- 3 large eggs
- ¼ cup mild salsa
- ¼ cup shredded Mexican blend cheese
- 1 green onion, chopped
Instructions
- Melt butter in a large, deep skillet over medium-high heat. Add sausage and onion; cook 5 minutes or until sausage is browned.
- Add cauliflower, corn, bell pepper, and beans. Cook 5 minutes, stirring occasionally, until cauliflower is tender.
- Meanwhile, heat oil in a large nonstick skillet over medium heat; crack 3 eggs into skillet. Cover and cook 3 minutes or until whites are set and yolks are cooked to desired doneness.
- Serve eggs over sausage mixture with salsa, cheese, and green onion.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
470
|
470
|
| Fat (g) | 32 | 32 |
| Sat. Fat (g) | 11 | 11 |
| Protein (g) | 23 | 23 |
| Carb (g) | 25 | 25 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 969 | 969 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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