Greek Chicken Bowls
Ingredients
- 1½ cups quick-cooking farro (or use quinoa or brown rice)
- 1½ lb boneless, skinless chicken thighs, cubed
- 2 tsp Greek seasoning, divided
- ¼ cup olive oil, divided
- 2 English cucumbers, halved lengthwise and sliced
- 1 pint grape tomatoes, halved
- ¾ cup crumbled feta cheese
- ½ cup sliced kalamata olives
Instructions
- Cook farro according to package directions.
- Meanwhile, sprinkle chicken with 1 tsp Greek seasoning. Cook chicken in 1 Tbsp hot oil in a large skillet over medium-high heat 8 to 10 minutes or until done.
- Divide farro, chicken, cucumbers, tomatoes, cheese, and olives among 6 bowls. Whisk together 3 Tbsp oil and 1 tsp Greek seasoning. Drizzle oil mixture among bowls.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
468
|
468
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 33 | 33 |
| Carb (g) | 37 | 37 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 479 | 479 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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