Maple and Banana Overnight Oats
Ingredients
- 1 cup old-fashioned oats
- 2 cups 1% low-fat milk
- ¼ cup pure maple syrup
- 1 banana, sliced
- ½ cup chopped walnuts
Instructions
- Combine ¼ cup oats, ½ cup milk, and 1 Tbsp syrup in each of 4 jars or airtight containers; cover and shake to combine.
- Add banana to each jar; stir gently. Cover and chill 8 hours or overnight.
- Meanwhile, toast walnuts in a dry skillet over medium-high heat 3 to 4 minutes or until golden and fragrant.
- Top oat mixture with walnuts before serving.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
300
|
300
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 9 | 9 |
| Carb (g) | 50 | 50 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 57 | 57 |
Breakfast Meal Plan
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