Bistro Flank Steak
Garlic-Spinach Mashed Potatoes
Ingredients
- 1½ lb flank steak, trimmed (or use skirt steak)
- 2 tsp pepper
- 2 tsp dry mustard
- 1 tsp garlic powder
- 1 tsp dried oregano
- ¾ tsp salt
Instructions
- Preheat broiler. Place steak on a broiler pan. Combine pepper, mustard, garlic powder, oregano, and salt. Rub mixture on steak.
- Broil steak 5 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing across the grain.
Side Dish Ingredients
- 1½ lb small red potatoes, halved
- 1 (5-oz) pkg spinach
- 1 (8-oz) carton sour cream
- ¼ cup butter, cut up
- 3 Tbsp garlic paste
- ¾ tsp pepper
- ½ tsp salt
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan. Cook 12 to 14 minutes or until tender; drain.
- Toss potatoes with spinach in same pan. Add sour cream, butter, garlic paste, pepper, and salt. Mash with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
190
|
257
|
447
|
| Fat (g) | 8 | 15 | 23 |
| Sat. Fat (g) | 3 | 9 | 12 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 1 | 22 | 23 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 343 | 314 | 657 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
