Basil Gremolata Pork Tenderloin
Tomato Couscous
Ingredients
- 1 pork tenderloin, trimmed (1 lb; see Note)
- ¼ tsp pepper
- ⅛ tsp salt
- ¼ cup whole wheat panko breadcrumbs
- ¼ cup finely chopped fresh basil
- 2 Tbsp freshly grated Parmesan cheese
- 1½ Tbsp extra virgin olive oil
- 1 tsp lemon zest
Instructions
- Preheat oven to 425°F. Coat pork with cooking spray; sprinkle with pepper and salt. Cook pork in a large skillet over medium-high heat 5 minutes or until browned on all sides.
- Transfer pork to a foil-lined baking sheet. Bake 12 to 15 minutes or until a meat thermometer inserted into center reads 145°F. Meanwhile, combine panko, basil, cheese, oil, and lemon zest; serve over pork.
Side Dish Ingredients
- ½ cup whole wheat pearl couscous
- 1 cup halved grape tomatoes
- 2 Tbsp freshly grated Parmesan cheese
- 1 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- ⅛ tsp garlic salt
Side Dish Instructions
- Cook couscous according to package directions; stir in remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
270
|
167
|
437
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 35 | 5 | 40 |
| Carb (g) | 5 | 23 | 28 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 268 | 146 | 414 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
