Maple-Glazed Grilled Sausages
Peach, Blue Cheese, and Almond Salad
Ingredients
- 1 zucchini, cut into 2-inch chunks
- 1 red bell pepper, cut into 2-inch chunks
- 1 (8-oz) pkg whole mushrooms
- 1 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 3 fully cooked spinach and feta chicken-turkey sausage links
- 2 Tbsp maple syrup
Instructions
- Preheat grill to medium-high heat. Thread zucchini, bell pepper, and mushrooms onto metal or bamboo skewers; stir together oil and vinegar.
- Place sausages and kabobs on a grill rack coated with cooking spray.
- Grill sausages, covered, 8 to 10 minutes, turning occasionally and basting with maple syrup.
- Grill kabobs 8 to 10 minutes, turning occasionally, and basting with oil and vinegar mixture.
Side Dish Ingredients
- 1 (5-oz) pkg spring mix
- 2 peaches, cut into wedges (peeled, if desired)
- 2 Tbsp honey mustard dressing
- ¼ cup sliced almonds, toasted
- ½ (4-oz) wedge blue cheese, crumbled
Side Dish Instructions
- Toss together greens, peaches, and dressing in a bowl. Top with nuts and cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
237
|
204
|
441
|
| Fat (g) | 12 | 14 | 26 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 17 | 8 | 25 |
| Carb (g) | 18 | 16 | 34 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 773 | 306 | 1079 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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