Herbed Chicken Meatballs
Whole Wheat Spaghetti and Green Beans
Wine Recommendation
19 Crimes Red Blend
Ingredients
- ¼ cup chopped fresh parsley
- 2 Tbsp chopped walnuts
- 2 Tbsp capers
- 2 tsp paprika
- 1 large egg white
- ½ cup panko breadcrumbs
- ¾ lb ground chicken (or use ground turkey)
- 1 cup marinara sauce
Instructions
- Preheat oven to 425°F. Combine parsley, nuts, capers, and paprika in a bowl. Whisk in egg white. Add panko and chicken; gently mix together using your hands.
- Roll chicken mixture into 1½-inch balls. Place on a greased rimmed baking sheet.
- Bake 10 minutes or until chicken meatballs are no longer pink in center, shaking pan after 5 minutes.
- Meanwhile, heat marinara sauce until warm. Serve sauce over meatballs.
Side Dish Ingredients
- 2 oz whole wheat spaghetti
- 2 tsp olive oil
- 1 (12-oz) pkg green beans
- ½ tsp Italian seasoning
- Dash of salt
Side Dish Instructions
- Cook pasta according to package directions. Toss together pasta and oil in a bowl.
- Meanwhile, cook beans according to package directions. Toss beans with seasoning and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
492
|
208
|
700
|
| Fat (g) | 27 | 6 | 33 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 38 | 8 | 46 |
| Carb (g) | 25 | 36 | 61 |
| Fiber (g) | 3 | 8 | 11 |
| Sodium (mg) | 832 | 86 | 918 |
Quick & Healthy Meal Plan
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