Chicken Tikka Masala
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 3 (3.5-oz) pouches boil-in-bag jasmine rice
- 1½ lb boneless, skinless chicken thighs, cubed
- 1 Tbsp olive oil
- 2 (15-oz) jars tikka masala simmer sauce
- ½ cup chopped fresh cilantro
Instructions
- Cook rice according to package directions.
- Meanwhile, cook chicken in hot oil in a large skillet over medium-high heat 6 minutes or until browned. Add simmer sauce to skillet; reduce heat, and cook 6 minutes or until thoroughly heated.
- Serve chicken mixture over rice; sprinkle with cilantro.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
489
|
489
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 27 | 27 |
| Carb (g) | 52 | 52 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 592 | 592 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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