Kid-Friendly
Chicken and Rice Broccoli Bake
Sliced Peaches and Blueberries
Ingredients
- ½ cup long-grain brown rice
- 2 boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 1 (12-oz) pkg broccoli florets
- 1 small onion, chopped
- ½ cup low-sodium chicken broth
- ¼ cup sour cream
- ½ cup shredded Cheddar cheese
- ¼ tsp salt
- ¼ tsp freshly ground pepper
Instructions
- Preheat oven to 400°F. Cook rice according to package directions.
- Drizzle chicken with oil in a lightly greased baking dish. Bake 25 minutes or until done. Cool and shred chicken.
- Meanwhile, microwave broccoli according to package directions.
- Stir together rice, broccoli, chicken, onion, broth, sour cream, ¼ cup cheese, salt, and pepper. Spoon into a lightly greased 8-inch baking dish; sprinkle with ¼ cup cheese.
- Bake 20 minutes or until bubbly.
Side Dish Ingredients
- 2 organic peaches, sliced (or use 3 nectarines)
- 1 (4.4-oz) pkg blueberries, rinsed and well chilled
Side Dish Instructions
- Combine peaches and berries in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
613
|
94
|
707
|
| Fat (g) | 27 | 1 | 28 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 42 | 2 | 44 |
| Carb (g) | 52 | 23 | 75 |
| Fiber (g) | 7 | 4 | 11 |
| Sodium (mg) | 603 | 1 | 604 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
