Slow Cooker
Apricot-Chipotle-Glazed Ribs
Curried Confetti Slaw
Ingredients
- ¾ lb baby back ribs, trimmed
- ¼ cup natural apricot preserves
- 2 Tbsp low-sodium soy sauce
- 1 chipotle pepper in adobo sauce, chopped
- 1 green onion, sliced
Instructions
- Preheat broiler. Place ribs on a lightly greased broiler rack. Broil 4 to 5 minutes or until browned. Transfer to a 3- or 4-quart slow cooker, cutting ribs apart to fit as needed.
- Combine preserves, soy sauce, and chipotle pepper; pour over ribs.
- Cover and cook on LOW 6 to 7 hours or until ribs are very tender; sprinkle with onion before serving.
Side Dish Ingredients
- 3 cups shredded coleslaw
- 1 organic red bell pepper, thinly sliced
- 2 Tbsp organic olive-oil mayonnaise
- 2 Tbsp sour cream
- 1½ tsp honey
- 1 Tbsp chopped fresh parsley
- 1½ tsp curry powder
- ¼ tsp salt
- ¼ tsp freshly ground pepper
Side Dish Instructions
- Combine coleslaw and bell pepper in a bowl.
- Whisk together mayonnaise, sour cream, honey, parsley, curry powder, salt, and pepper. Pour dressing over slaw, and toss. Chill at least 30 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
491
|
189
|
680
|
| Fat (g) | 28 | 14 | 42 |
| Sat. Fat (g) | 10 | 3 | 13 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 27 | 15 | 42 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 757 | 410 | 1167 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
