Easy for Entertaining
Thyme-Mushroom Skillet Chicken
Wild Rice and Steamed Green Beans
Ingredients
- 1 boneless, skinless chicken breast, halved
- ½ tsp salt, divided
- ½ tsp freshly ground pepper, divided
- 1 Tbsp olive oil, divided
- 1 (8-oz) pkg sliced mushrooms
- 1 tsp chopped fresh thyme
- 1 Tbsp lemon juice
- ½ cup low-sodium chicken broth
- 1½ tsp cornstarch
- 1 Tbsp water
Instructions
- Sprinkle chicken with ¼ tsp each salt and pepper. Cook in ½ Tbsp hot oil in a large nonstick skillet over medium-high heat 3 minutes per side or until browned; remove from skillet.
- Sauté mushrooms and ¼ tsp each salt and pepper in ½ Tbsp hot oil in skillet 10 minutes or until browned and tender; add thyme, lemon juice, broth, and chicken. Cover, reduce heat, and cook 5 minutes or until chicken is done.
- Whisk together cornstarch and water; add to skillet, and cook 3 minutes or until thickened.
Side Dish Ingredients
- ½ cup wild rice
- ½ lb green beans
- 2 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp freshly ground pepper
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, steam green beans in a steamer basket over simmering water 5 minutes or until crisp-tender. Transfer to a bowl; add oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
232
|
231
|
463
|
| Fat (g) | 10 | 6 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 6 | 41 | 47 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 656 | 151 | 807 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
