Greek Grouper
Tomato-Olive Couscous
Ingredients
- 6 (6-oz) grouper fillets
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ¾ cup Greek vinaigrette
Instructions
- Sprinkle fish with salt and pepper. Cook fish in hot oil in a large skillet over medium-high heat 3 minutes.
- Turn fish, add dressing to skillet, and cook 3 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1½ cups Israeli (pearl) couscous
- 1 lemon
- 1 pint grape tomatoes, halved
- ¾ cup chopped kalamata olives
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh thyme (or use oregano or basil)
Side Dish Instructions
- Cook couscous according to package directions.
- Meanwhile, grate zest and squeeze juice from lemon. Cook tomatoes and olives in hot oil in large skillet over medium-high heat 6 minutes. Remove from heat.
- Add couscous, lemon zest, lemon juice, and thyme to skillet; stir.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
307
|
269
|
576
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 34 | 7 | 41 |
| Carb (g) | 1 | 43 | 44 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 464 | 294 | 758 |
Quick & Healthy Meal Plan
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