Sun-Dried Tomato and Hummus Pasta
Citrus and Greens Salad
Ingredients
- 12 oz whole wheat spaghetti
- 2 (15-oz) cans chickpeas, drained and rinsed
- 1 cup sun-dried tomatoes in oil
- 1 tsp Italian seasoning
- 1 Tbsp olive oil
- ¾ cup plain hummus
- ¼ cup chopped fresh basil (optional)
Instructions
- Cook pasta according to package directions. Drain, reserving 1 cup pasta water.
- Meanwhile, cook chickpeas, tomatoes, and Italian seasoning in hot oil in a large skillet over medium-high heat 6 minutes or until chickpeas are lightly browned.
- Add hummus and ½ cup pasta water, adding more pasta water as needed to reach desired sauce consistency. Serve chickpea mixture over pasta. Sprinkle with basil, if desired.
Side Dish Ingredients
- 2 (5-oz) pkg mixed greens
- 1 cup mandarin oranges
- ½ cup chopped walnuts
- ⅓ cup lemon vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
444
|
139
|
583
|
| Fat (g) | 13 | 10 | 23 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 16 | 3 | 19 |
| Carb (g) | 70 | 11 | 81 |
| Fiber (g) | 13 | 2 | 15 |
| Sodium (mg) | 504 | 149 | 653 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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