Slow Cooker Vegetarian
Spicy Cuban Black Bean Soup
Chopped Mexi-Corn Relish
You Might Also Want
Sabra Classic Guacamole
Ingredients
- 1 (16-oz) pkg dried black beans
- 1 (32-oz) carton vegetable broth
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 1 onion, finely chopped
- 2 jalapeño peppers, seeded and minced
- 3 cloves garlic, minced
- 2 Tbsp chili powder
- 1 tsp ground coriander
- ½ tsp pepper
- 1 Tbsp red wine vinegar
Instructions
- Soak beans according to package directions; drain and rinse. Transfer beans to a 5- to 7-quart slow cooker.
- Add broth, tomatoes, onion, jalapeño, garlic, chili powder, coriander, and pepper. Cover and cook on LOW 8 to 10 hours or until beans are tender.
- Stir in vinegar. Mash beans with a potato masher to desired consistency, if desired. Top servings with Chopped Mexi-Corn Relish recipe.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1½ Tbsp sherry vinegar
- ½ tsp salt
- ¼ tsp pepper
- ¼ tsp honey
- 1 (16-oz) pkg frozen corn kernels, thawed
- 1 red bell pepper, finely chopped
- ¼ cup chopped fresh cilantro (or use parsley)
- ¼ cup sliced green onion
Side Dish Instructions
- Whisk together oil, vinegar, salt, pepper, and honey in a large bowl. Add corn, bell pepper, cilantro, and green onion; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
301
|
108
|
409
|
| Fat (g) | 2 | 5 | 7 |
| Sat. Fat (g) | 0 | 1 | 1 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 56 | 13 | 69 |
| Fiber (g) | 14 | 2 | 16 |
| Sodium (mg) | 750 | 195 | 945 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
