Tuscan Flank Steak with Roasted Red Pepper Sauce
Wild Rice and Sautéed Garlic Squash
Ingredients
- 1½ tsp Italian seasoning
- ½ tsp pepper
- ½ tsp garlic powder
- ¼ tsp paprika
- ½ lb flank steak
- 1 (12-oz) jar roasted red peppers, drained
- ½ cup low-sodium chicken broth
- 2 tsp balsamic vinegar
- 3 Tbsp chopped fresh basil
Instructions
- Combine Italian seasoning, garlic powder, pepper and paprika; rub over steak, and transfer to a broiler pan coated with cooking spray. Let stand 10 minutes.
- Meanwhile, process roasted peppers, broth, vinegar, and basil in a blender or food processor until smooth; transfer to a small saucepan. Cook over medium heat 5 minutes or until thickened.
- Preheat broiler. Broil steak 10 minutes, turning once, or to desired degree of doneness. Let stand 10 minutes before slicing thinly across the grain. Serve sauce over steak.
Side Dish Ingredients
- ½ cup quick cooking wild rice
- 1 cup chopped red onion
- 2 cloves garlic, minced
- 2 tsp canola oil
- 1 zucchini, sliced
- 2 yellow squash
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Meanwhile, cook onion and garlic in hot oil in a large skillet over medium-high heat 3 minutes.
- Add zucchini and squash; sauté 4 to 5 minutes or until vegetables are tender. Serve rice and vegetables alongside steak.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
200
|
190
|
390
|
| Fat (g) | 6 | 1 | 7 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 25 | 8 | 33 |
| Carb (g) | 9 | 30 | 39 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 440 | 300 | 740 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
