Oven-Roasted Pork Tenderloin
Cheesy Creamed Spinach
Ingredients
- 1 pork tenderloin, trimmed (1 lb)
- ½ tsp kosher salt, divided
- ⅛ tsp garlic powder
- ¼ cup olive oil, divided
- ¼ (1-oz) pkg fresh chives
Instructions
- Preheat oven to 425°F. Rub pork with ¼ tsp salt and garlic powder. Cook pork in 1 Tbsp hot oil in a large cast-iron or ovenproof skillet over medium-high heat 5 minutes or until browned on all sides. Transfer skillet to oven.
- Bake 10 to 15 minutes or until a meat thermometer inserted reads 145°F; let stand 5 minutes before slicing.
- Meanwhile, process 3 Tbsp oil, chives, and ¼ tsp salt in a blender until smooth. Serve chive oil with pork.
Side Dish Ingredients
- 1 Tbsp butter
- 1½ oz cream cheese
- 1 (10-oz) pkg spinach
- 1 cup shredded Cheddar cheese
- 1 Tbsp heavy cream (or use half-and-half)
Side Dish Instructions
- Melt butter in a large skillet over medium heat; add cream cheese, and stir until melted.
- Gradually add spinach, and cook until wilted. Add Cheddar and cream. Stir until cheese melts and spinach is coated.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
325
|
275
|
600
|
| Fat (g) | 21 | 23 | 44 |
| Sat. Fat (g) | 4 | 14 | 18 |
| Protein (g) | 32 | 12 | 44 |
| Carb (g) | 0 | 6 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 401 | 398 | 799 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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