Shrimp Tikka Masala
Coconut-Cilantro Jasmine Rice
Ingredients
- 1 lb peeled and deveined, large raw shrimp
- 1 Tbsp olive oil
- ¾ cup tikka masala simmer sauce (see Note)
- ½ (5.3-oz) carton Greek yogurt
- 3 Tbsp chopped fresh cilantro
Instructions
- Cook shrimp in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until shrimp turn pink. Remove shrimp from skillet.
- Add simmer sauce to skillet; reduce heat, and simmer until thoroughly heated. Stir in shrimp.
- Top with yogurt and cilantro.
Side Dish Ingredients
- 1 (8.5-oz) pkg microwavable coconut jasmine rice (see Note)
- 1 Tbsp chopped fresh cilantro
- 2 tsp olive oil (or use coconut oil)
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Microwave rice according to package directions. Stir in remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
239
|
166
|
405
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 24 | 3 | 27 |
| Carb (g) | 8 | 28 | 36 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 445 | 374 | 819 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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