Pico de Gallo Chicken
Cilantro-Lime Pinto Beans
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- 1 tsp olive oil
- ½ cup pico de gallo, drained
- ½ cup shredded Mexican-blend cheese
- 2 Tbsp chopped fresh cilantro
Instructions
- Preheat broiler. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Sprinkle chicken with salt, if desired. Cook chicken in hot oil in an ovenproof skillet 6 minutes per side or until done.
- Top chicken with pico de gallo and cheese. Broil 2 to 3 minutes or until cheese is melted and lightly browned. Sprinkle with cilantro.
Side Dish Ingredients
- ¼ cup chopped onion
- 1 clove garlic, minced
- 1 tsp olive oil
- 1¼ cups drained and rinsed pinto beans
- 3 Tbsp chopped fresh cilantro
- ¾ tsp lime zest
- 2 tsp lime juice
- ¼ tsp ground cumin
- ⅛ tsp salt
Side Dish Instructions
- Cook onion and garlic in hot oil in a saucepan over medium-high heat 5 minutes or until tender. Stir in beans, cilantro, lime zest, lime juice, cumin, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
335
|
156
|
491
|
| Fat (g) | 15 | 3 | 18 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 45 | 7 | 52 |
| Carb (g) | 5 | 26 | 31 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 193 | 389 | 582 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
